Her Cycle, Her Health: Women's Guide to Periods, PCOS, Fibroids & Fertility + Cycle Tracker

Understand your cycle, spot what’s not normal, and walk into your doctor’s office with clear records and the right questions.

Heavy periods, irregular cycles, painful cramps, trouble getting pregnant, hot flushes in your 40s… too many women are told “it’s normal, manage it”. This guide explains what’s typical, what isn’t, and what to do next.

What’s inside

• Your cycle explained: phases and what’s normal for length, flow and pain
• PCOS: signs, how it’s diagnosed, and what helps
• Fibroids: symptoms and treatment options to ask about
• Fertility basics: ovulation, fertile window, folic acid, when to see a doctor
• Perimenopause and menopause: changes and what helps
• Excel cycle tracker: predicts your next period and fertile days, flags irregular cycles
• Printable 12-month period calendar, daily symptom tracker and doctor visit sheet

Who it’s for: women 18–55, and anyone supporting a partner, sister or daughter.

Education and tracking only. Not medical advice and not a contraceptive method.