Know Your Numbers: Blood Pressure & Blood Sugar Guide + Tracker

Check, understand and track your BP and sugar at home, then walk into your doctor’s office with a clear one-page report.

More than 1.2 billion adults worldwide have high blood pressure, and nearly half don’t know it. About 1 in 9 adults live with diabetes, and more than 4 in 10 of them haven’t been diagnosed. Both are “silent” until they cause damage. You can check both at home, and acting early makes all the difference.

This kit shows you how to measure correctly, what your readings mean, which everyday habits help, and when to see a doctor. The tracker does the rest.

What’s inside

• Guide: what BP and sugar readings mean (mmol/L and mg/dL, so it works in the US, UK, Europe, Africa and beyond), how to measure correctly, choosing a home monitor, warning signs, everyday habits, and questions for your doctor
• Excel tracker: type your readings and each one is colour-coded automatically
• 7-day and 30-day averages, charts, and a weight / BMI log
• One-page Doctor Report you can print or screenshot
• Printable BP and sugar log sheets

Perfect gift: buy it for your parents, uncles and aunties.

For education and tracking only. Does not diagnose or replace your doctor.